In love with | Chia Seeds
Embrace adding chia seeds into your daily nutrition.
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I do use it in my breakfast oats & makes a big difference in
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⭐️how FULL i feel for the rest of the day ie helps to eliminate the need of overeating & therefore protecting me from getting those extra calories
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⭐️how ENERGIZED i feel ie the quality of the energy intake is great if not excellent ie long lasting good vibes
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And this is by just adding a tablespoon or two of chia seeds in my breakfast bowl 🥣
Why considering using Chia Seeds ?
Some reasons could be the below and there are so many more…
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⭐️ because it KEEPS YOU FULLER ie it expands & can get up to 12 times bigger than its original size, so our stomach feels fuller due to that.
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⭐️ provides GOOD LONG LASTING ENERGY & stamina as opposed to sugar which its energy comes in spikes & its lasting for a few good minutes
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⭐️ it doesn’t have a flavour but has the property to MAGNIFY THE TASTE of what they are added into
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