A food blog about living a healthy & practical nutritional lifestyle
Snack Ideas | Stomach Fillers To Keep You Energised & Less HANGRY When That Time Comes It’s our daily practise to have snacks between our meals. In that way, we ensure that we are always energised, happier and less hangry when the main meal time comes. HANGRY = angry when hungry. Science has revealed when our blood glucose levels […]
Yumminess | can be dressed in a healthy suit Τι εμπνεύστηκα να φτιαξω με κολοκασι που ειναι πανικος μεγαλος καθως επισης gluten free, milk free, sugar free & quilt free?..What was I inspired to create with taro that is absolutely delicious that is also gluten free, milk free, sugar free & most importantly quilt free?..Answer:..A […]
Yumminess | can be dressed in a healthy suit Try this version of Protein balls with Protein balls with Dates, Nutella & Coconut 🥥 in less than 30 mins prep that is fruity, aromatic, flavoursome and really easy to make. The main players of this recipe are Cocoa Coconut Dried Dates Oats Nutella .A weekly habit & […]
In love with | non conventional ice creams What happened here, is that i ended up having too many bananas 🍌 into my fridge – yes do store them in the fridge! So i decided to take action and.⭐️cut some in pieces & store them in the freezer for potential smoothies.⭐️while using some others for […]
Simplicity | Is the ultimate sophistication Soteris woke up the other day and had a standard request: 🍰 will you bake a nice cake for me? And the Faye topped that up with “a blue cake like the sea” 🌊 – in her own words, she is now learning how to express her self orally […]
A quilt free | & quick dessert to prepare Try this version Summery Guilt Free Low Sugar Cake that is creamy, fruity, flavoursome and really easy to make. The main players of this recipe are ⭐️ Caramel (khalas dates).⭐️ Peach 🍑.⭐️ Coffee ☕️.⭐️ Coconut 🥥.⭐️ Hazelnut.⭐️ @skinos_mastiha_spirit Qualifies | For Recipe | In Brief Please see the recipe […]
Simplicity | Is the ultimate sophistication This is inspired from the Cheese Truck, the stall that we had next to us when we were doing the Maltby St market stall. Try this version of Melted Brie Cheese Toastie with Date Syrup & Walnuts is creamy, aromatic, flavoursome and really easy to make. The main players of this […]
Yumminess | can be dressed in a healthy suit Soteris’s lunch 🍳 today:..⭐️Turkey 🦃 Ham⭐️ with some Greek Feta crumbles⭐️on a rye bread with some basil pesto & Philadelphia Cream Cheese⭐️topped up with 1/2 mashed avocado 🥑⭐️accompanied with some pumpkin 🎃 seeds⭐️with a splash of soya sauce⭐️and another splash of date 🌴 syrup Qualifies | […]
Yumminess | that is healthy & quilt free An innocent & healthy but yummy mini cup cake for toddlers & for all in less than 30 mins. Try this version of Banana 🍌 Peanut 🥜 Butter & Nutella mini cupcakes that is nutty, creamy, flavoursome and really easy to make. The main players of this recipe are […]
Yummy Breakfast | in less than 15 mins Try this version of breakfast oats that is creamy, flavoursome and really easy to make. The main players of these recipe are Oats Bananas Tahini Cocoa Mahlep Qualifies | For Recipe | In Brief Please see this version of the recipe in the instagram post below. Instagram | Post