A food blog about living a healthy & practical nutritional lifestyle
Snack Ideas | Stomach Fillers To Keep You Energised & Less HANGRY When That Time Comes It’s our daily practise to have snacks between our meals. In that way, we ensure that we are always energised, happier and less hangry when the main meal time comes. HANGRY = angry when hungry. Science has revealed when our blood glucose levels […]
In Love With | Eggs One egg is a nutritional bomb, makes you feel full, it’s cheap, it’s easy and so diverse to make on its own or when mixing it with other ingredients. Back in the 70s it was the prime suspect of being one of the drivers of the cholesterol increase in the […]
Simplicity | Is the ultimate sophistication A classic marble cake with a twist that suits it SO well ❤️..Special guests.⭐️ Orange 🍊 zest.⭐️ Mastiha Skinos Liquor 🍹 ❤️ . Try this version ofMarble Cake With Orange🍊 & Mastic/Mastiha that is creamy, fruity, flavoursome and really easy to make. The main players of this recipe are Vanilla Mastiha […]
Simplicity | is the ultimate sophistication Try this version of Scrabbled Eggs 🍳 🥚 with Cheddar Cheese 🧀 & Bacon 🥓 that is flavoursome and really easy to make. The main players of this recipe are ⭐️ eggs 🥚.⭐️ cheddar cheese 🧀.⭐️ smoked bacon 🥓 or turkey 🦃.⭐️olive oil.⭐️ spices Qualifies | For Recipe | In Brief […]
A classic dish | made healthier & less fatty Try this version of Baked Chicken Snitchzel that is less oily and therefore fatty, but also less demanding to cook, still very flavoursome and really easy to make. The main players of this recipe are Chicken or other meat Olive Oil Flour Eggs Milk – can use plant […]
For | our toddler made with love FAYE’S TYPICAL LUNCHBOX.🍱YOGURT SUCKIE for breakfast.🍱 DICED FRUITS for a snack.🍱 MEAL 🥘 for her lunch.💦 WATER BOTTLE to keep hydrated.🍼DUMMY/PACIFIER to be emotionally reassured . . We were told from her nursery that Faye has a nice selection of healthy & yummy food, so thought to share […]
In love with | brownies Before important meetings, interviews & occasions, i do rely heavily on the magical power of a brownie: to give me sufficient energy to perform well & to make it until the end of the session. Brownies are an important part of my life! ❤️ So i have put certain effort […]
Upcycling | sometimes gets you somewhere better The cake trimmings from a brownie caked turned to something even better. I trimmed them into smaller pieces and added a generous splash ~100ml of my favourite Alpro Soya Creme and let it rest and to be absorbed for some time. And then turned them into brownie balls […]
Simplicity | Is the ultimate sophistication Soteris woke up the other day and had a standard request: 🍰 will you bake a nice cake for me? And the Faye topped that up with “a blue cake like the sea” 🌊 – in her own words, she is now learning how to express her self orally […]
A quilt free | & quick dessert to prepare Try this version Summery Guilt Free Low Sugar Cake that is creamy, fruity, flavoursome and really easy to make. The main players of this recipe are ⭐️ Caramel (khalas dates).⭐️ Peach 🍑.⭐️ Coffee ☕️.⭐️ Coconut 🥥.⭐️ Hazelnut.⭐️ @skinos_mastiha_spirit Qualifies | For Recipe | In Brief Please see the recipe […]