How To Poach An Egg in The Microwave in about 3 mins | Chefs At Heart

Eggs are probably some of the most versatile cooking ingredients. And for that reason, I always have eggs at home.

You can make them

  • hard boiled
  • soft boiled
  • sunny side up
  • scrabbled
  • omelets / frittatas
  • poached
  • bake them

Or can be used as a binding ingredient in other recipes and so much more.

Soteris and Faye are not that keen on eggs as I am. I am in love with eggs and I do love my eggs poached. I tried different methods for poaching eggs and my favorite, effortless and most efficient method is to make poached eggs in the microwave.

Recipe Process Overview | In Brief

Step 0:
Prepare Firstly | 1 min

Gather All Ingredients
Gather All Utensils


– 1 egg or 2
– 2 bowls or cups with sufficient water to cover the eggs
– a dish with some kitchen paper on top
– a slotted spoon

Step 1:
Add Water & Eggs Into The Bowls | 1 min

Add water into the bowls,
sufficient enough to cover the eggs and a bit more
Then crack the egg
and drop carefully the eggs into the bowls

Step 2:
Add The Bowls Into The Microwave | 2 mins

Add the bowls into the microwave
Set it on for 2 mins @ the medium setting

Step 3:
Repeat For Another Minute | 1 min

If necessary i.e.
Check if the egg white is now proper white
Some microwaves do behave differently
And also it does depend if you have 1 or 2 eggs or more
The more you have, the longer you need to cook them for
! Be careful: if you overcook them, the eggs might explode !

Then remove eggs and place them on a kitchen paper towel to absorb the excess of water

Step 4:
Enjoy!

Eat them
on their own
or get inspired with one of my poached eggs recipes

Total Time Required | 5 mins

Preparation ~1 min
Cooking ~ 3 mins
Cleaning ~ 1 min

———————————————————
Total Time Required ~ 5 mins

How To Poach An Egg in The Microwave in about 3 mins | Chefs At Heart

Recipe by chefsatheartCourse: How To’s & MoreCuisine: international, universal, global practiceDifficulty: Medium
Servings

2

servings
Prep time

5

minutes
Cooking time

2

minutes
Calories

144

kcal

How To Poach An Egg in The Microwave in 3 mins

Ingredients

  • 2 eggs

  • some water

  • Utensils
  • 2 see through bowls

  • a slotted spoon

  • a dish covered with some kitchen paper

Directions

  • Step 0: Prepare Firstly | 1 min
    Gather all ingredients & all utensils
  • Step 1: Add Water & Eggs Into The Bowls | 1 min
    Add water into the bowls, sufficient enough to cover the eggs and a bit more. I prefer using see through plastic bowls so i can check the progress of the egg easily when in the microwave & also avoid burning my hands when picking those up.

    Then crack the eggs and drop them carefully into each bowl.
  • Step 2: Add The Bowls Into The Microwave | 2 mins
    Add the bowls into the microwave.
    Set it on for 2 mins @ the medium setting.
    In this example, Faye wanted to get involved as you can see from the pictures. She was messing around with my microwave settings and she put it on the high intensity instead.

    They were almost done in 2 mins instead but as a matter of habit i put it for an additional minute as i usually do. How can i tell that were already ready? Hmm other than having a small explosion during the extra 1 min, their white was already white and their yolk well done after the 2 mins.

    If that was on the medium setting, in the first phase of the 2 min cooking the result should had been
    – the white still see through after 2 mins; therefore needed another 1 or another 30 s
    – after the 2 mins an explosion should not had been expected
    – the yolk should had been somewhere between medium to well done or not that ready yet
  • Step 3: Repeat For Another Minute, if necessary | 1 min
    By saying “If necessary” what do we mean?

    – Check if the egg white is now proper white
    Some microwaves do behave differently i.e. hotter than others

    – And it also depends from the size of the eggs used i.e. larger eggs will need more time than smaller ones that will need less i.e. at least 30 seconds difference

    – and the amount of the eggs used i.e. you need less time for 1 egg, more for time 2 eggs, even more for 3 eggs.

    If uncertain what is the best approach when considering the above mentioned points, do set the microwave in shorter cooking times i.e. cook for 1 min at first and then repeated 30 second phases with a few seconds resting/checking time so you can have a better control on the cooking and its progress.

    BE CAREFUL: if you overcook them, the eggs might explode!!!- the right one in the picture above had a slight explosion, can be more exciting and not to welcomed than the above i.e. an egg splashed accross the microwave

    Once you are happy with the poaching, then remove the eggs and place them on a kitchen paper towel to absorb the excess of water.
  • Step 4: Enjoy!
    Eat them on their own or get inspired with one of my recipes that use poached eggs.

Technical Tips

In this method, the swirling of the water is done by the swirling of the microwave. The swirling achieves pulling the whites all together into the center. And no vinegar is needed as with some other methods of poaching.

• Did you know that you can pre-make batches of poached eggs and store them in the fridge for up to 5 days? You can then reheat them by dropping them into some hot water prior serving them.

• Poached eggs are not fully cooked. However, most of the eggs sold are pasteurized to avoid the risk of food borne illnesses such as salmonella or avian flu. Pasteurized eggs are gently heated in their shells, just enough to kill the bacteria but not enough to actually cook the egg, making them safe to use in any recipe that calls for uncooked or partially cooked eggs.

• How can you tell if an egg is pasteurized?

I found this article from the Arabian farms useful and descriptive. It lists the advantages of eggs being pasteurized and describes some other technical details around the matter i.e. how a pasteurized egg looks like in comparison to one that is not.

It’s worth noting that pasteurization is treated differently in every country; “Different countries have addressed the Salmonella issue differently throughout the years” For example:

  • In the UAE, I was not able to find evidence online if there is a requirement for the eggs sold or used to be pasteurized. However, that is implied by the following: food containing unpasteurised eggs shall advise/state that the product contains unpasteurised egg and include a specific warning statement
  • In the UK, if the eggs sold are marked with a Red Lion stamp, that means that the eggs you buy come from hens vaccinated against salmonella. The egg itself is not pasteurized but its implied and expected that it is due to the vaccination. Read more here.
  • In Europe, eggs you buy come from hens vaccinated against salmonella like in the UK. However, I was not able to find official guidance on this and if there is a mark on the eggs like in the UK.
  • In USA, all egg products sold are pasteurized as required by the USDA. Read more here.

If uncertain if the eggs purchased are pasteurized or not , you can always pasteurize your eggs at home, especially if you are intending to use them raw or not cook them fully.

Recipe Nutrition Facts | 1 large egg cooked, poached – source: USDA

Nutrition Facts

1 servings per container


Calories72

  • Amount Per Serving% Daily Value *
  • Total Fat 4.7g 8%
    • Saturated Fat 1.6g 8%
  • Cholesterol 185mg 62%
  • Sodium 149mg 7%
  • Amount Per Serving% Daily Value *
  • Potassium 69mg 2%
  • Total Carbohydrate 0.4g 1%
    • Sugars 0.2g
  • Protein 6.3g 13%
  • Vitamin A 5.4%
  • Calcium 2.8%
  • Iron 4.9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.