Embrace Eating Eggs | Chefs At Heart

In love with | Eggs

One egg is a nutritional bomb, makes you feel full, cheap, easy and so diverse to make on its own or when mixing it with other ingredients.

Back in the 70s it was the prime suspect of being one of the drivers of the cholesterol increase in the human body. Recent studies have shown that was fairly inaccurate, as the saturated fat is the prime suspect and not the cholesterol itself.

Below are some reasons for embracing eating eggs & adding those into your nutritional lifestyle.

Qualifies | For

One of the most diverse & nutritious raw ingredients ever

Baby/Toddler friendly meal

Less than 500 calories meal depending on how to make it/the portion

Less than 15 means prep meal, depending on how to make it

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