- One of the yummiest quilt free version of pancakes to make…
- Recipe Insights | In Brief
- Recipe Process Overview | In Brief
- Recipe Process Overview | In Detail
- Recipe Nutrition Facts | Per Serving
One of the yummiest quilt free version of pancakes to make...
We are quite experimental in our kitchen. We have been cooking and baking for many years and we are at the stage that we are very comfortable in doing our own things, using the ingredients that we have in hand. I generally tend to follow the recipes as a guidance and do my own bits whereas Soteris is not, he is following those strictly.
This version of the pancakes is one that I made the other day for a weekend breakfast: Non Conventional Banana 🍌 Pancakes 🥞 with Oats & Almond Flour | Gluten Free Pancakes | Guilt Free Pancakes. We do tend to have a separation on what we do during the weekdays and what we do during the weekends. For example weekdays are more time constrained and need something quick and standard where are weekends can be more creative and can do things that need a touch longer.
The main players of the recipe are
⭐️bananas
⭐️ oats
⭐️ almond flour/roasted almonds
⭐️ khalas dates
These were accompanied with maple 🍁 syrup, coconut yogurt & blueberries on top. For Soteris I sprinkled his pancakes with some desiccated coconut 🥥.
Qualifies for breakfast
Qualifies for less than 300 calories meal depending on the portion
Qualifies for baby friendly meal
Qualifies for premade freezer meals / cheat meals
Recipe Insights | In Brief
| Item | Info |
|---|---|
| Cost | AED ~22.36 | GBP ~4.76 | EUR ~5.15 | USD ~6.10 for the amount of the ingredients required by the recipe AED ~135.02 | GBP ~28.73 | EUR ~31.04 | USD ~36.80 if assumed that new packages will be bought for the recipe and that some part of it will remain unused i.e. 1kg of flour will be bought but 400 gr is needed |
| Difficulty | Easy |
| Makes | about 12 smaller version of pancakes i.e. 3-4 for each portion |
| Life Span | up to 2 days in the fridge | up to 3 months in the freezer |
| Ingredients | can see variations – see different versions of the recipe |
| Steps | Time Required |
|---|---|
| Step 0: Prepare Firstly | 1 min |
| Step 1: Mix Wet Ingredients | 1 min < |
| Step 2: Add Dry Ingredients | 1 min < |
| Step 3: Make Pancakes | 3-5 mins each set |
| In Brief | Preparation ~3 mins Cooking ~24 mins Cleaning~ 2 mins |
| In Total | Total Time Required ~ 29 mins |
Recipe Process Overview | In Brief
Recipe Process Overview | In Detail
Non Conventional Banana 🍌 Pancakes 🥞 with Oats & Almond Flour | Chefs At Heart
Course: Special Feature, breakfast, prep around 30 min, vegetarian, dairy free, sugar free, low carbs low sugar | keto, gluten free, baby | toddler friendly, dessert, coming soonCuisine: Alternative, Non Conventional, ModernDifficulty: Easy12
servings5
minutes3
minutes78
kcalIngredients
- Step 1: Mix Wet Ingredients
2 bananas, mashed
2 eggs
1 cup of macadamia milk, or other plant based or traditional milk
a splash of olive oil or other oil or a teaspoon of coconut oil
- Step 2: Mix Dry Ingredients
1/2 a cup of oats, blended to almost a flour consistency
1/2 a cup of almond flour
a splash of vanilla essence
2 tablespoons of roasted almonds
4 khalas dates, blended – can be soaked in warm water for a few minutes, if not too gooey
1 teaspoon of Baking Powder
Directions
- GATHER UTENSILS
– pancake maker or a pancake pan or a regular pan
– a large bowl
– a blender
– a cup
– a teaspoon
– a tablespoon
– a fork
– a grater
– a wooden tweezer
– a big plate to deposit the pancakes - Step 0: Prepare Firstly | 1 min
Gather All Ingredients
Gather All Utensils
Preheat the pancake maker – I use Tefal TEF SW852D Snack-Grill 12 in 1 - Step 1: Mix Eggs & Liquids | 1 min <
In a large bowl, mix the eggs. Then add the mashed bananas, the milk & the splash of oil. - Step 2: Add Dry Ingredients | 1 min <
Blend or cut in small pieces the dates. Add them in the mixture. Then add the remaining dry ingredients. - Step 3: Make the pancakes | ~4 min for each session
Once the batter is formed, pour your batter into the hot pancake machine/iron and cook according to your manufacturer’s instructions ~ 3 to 5 mins. Or use a preheated pan to make 2-3 pancakes simultaneously.
– Our pancake maker is non stick, therefore no pre-greasing is required. If you have one that is not, use oil/butter/spray before adding the batter.
– When the pancakes are being cooked, they release some steam. Use this as an indicator of the progress: Wait for the steam to stop, before checking if the pancake is ready.
– Remove the pancake using a wooden tweezer. - Step 4: Enjoy!
As a snack or a dessert or main dish.
Serve with fruits such as berries and a scoop of coconut yogurt or splash of pant based creme.
Or simply use the classical toppings such as Nutella with banana and maple syrup or Greek yogurt with berries and honey etc.
Can be stored for a day or 2 in the fridge or in a food bag into the freezer for up to 3 months.
Notes
- You don’t have eggs or you want it egg free? its OK! Just don’t use as banana is considered as an egg replacement.
- You don’t have milk? Use Greek yogurt or coconut yogurt in the same quantity.
Recipe Nutrition Facts | Per Serving
Nutrition Facts
1 servings per container
Calories78
- Amount Per Serving% Daily Value *
- Total Fat
4.3g
7%
- Saturated Fat 0.4g 2%
- Sodium 7.08mg 1%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
12.54g
5%
- Dietary Fiber 1.6g 7%
- Sugars 5.03g
- Protein 2.21g 5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
