Coconut & Mango Baked Chicken | Chefs At Heart

Written by on in baby | toddler friendly, Special Feature, Cooking, lunch, dinner, prep around 15 min, dairy free, gluten free, Recipes&More, prep around 60 min, high protein, pre made freezer meal

Simplicity | Is the ultimate sophistication

Try this version of Coconut & Mango Baked Chicken is creamy, aromatic, flavoursome and really easy to make.

The main players of this recipe are

  • Chicken
  • Coconut
  • Mango
  • Ginger
  • Coriander
  • Garlic

Qualifies | For

Premade Meal: can be made in batches & stored uncooked in the freezer

Baby/Toddler friendly meal

Less than 500 calories meal depending on the portion

Less than 15 mins prep meal

Less hands on meal – 60 mins in the oven

Recipe | In Brief

Please see the recipe and its different variations below.

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MARINATE – OPT A

  • Add in a blender & then marinate the chicken

  • 1/2 a can of a coconut cream

  • 1/2 a mango

  • 1/2 brown onion

  • 1 glove of garlic

  • some fresh ginger

  • some nutmeg

  • some fresh coriander

  • some everyday spices from Spinneys

  • splash of olive oil

PrintPrint

MARINATE – OPT B

  • Add in a blender & then marinate the chicken

  • 1/2 a can of a coconut cream

  • 3 tsp of peanut butter

  • splash of Peri Peri or Chilly sauce

  • 1/2 brown onion

  • 1 glove of garlic

  • some fresh ginger

  • some nutmeg

  • some fresh coriander

  • some everyday spices from Spinneys

  • splash of olive oil

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