Baked Mixed Vegetables | Chefs At Heart

Written by on in high protein, Special Feature, low calories or lower calories, lunch, baby | toddler friendly, dinner, prep around 15 min, vegetarian, vegan, dairy free, Recipes&More, low carbs low sugar | keto, gluten free, prep around 60 min

In vegetables | we believe

We do have vegetables in our daily lifestyle. And this dish is one that has a big chunk of those.

Try this version of Baked Mixed Vegetables, with Chicken or Without, that is citrussy, flavoursome and really easy to make.

The main players of these recipe are

  • Frozen Vegetables
  • Baby potatoes with the skin on
  • Onions
  • Garlic
  • Fresh Coriander
  • Artichoke hearts
  • Dry white wine
  • Chicken or not

Qualifies | For

Premade Meal: can be made in batches & stored uncooked in the freezer

Baby/Toddler friendly meal

Less than 500 calories meal depending on the portion

Less than 15 mins prep meal

Less hands on meal – 60 mins in the oven

Recipe | In Brief

Please see this version of the recipe below.

  • a pack of Frozen Vegetables
  • a handful of baby potatoes with the skin on
  • a large brown onion
  • a glove of garlic
  • some fresh coriander
  • some artichoke hearts
  • a cup of dry white wine
  • 500 gr of chicken – can be skipped in vegetarian/vegan dishes.
  • some olive oil
  • some tomato paste
  • a tin of chopped tomatoes
  • some cinnamon
  • some everyday spices from Spinneys

Instagram | Post