A food blog about living a healthy & practical nutritional lifestyle
A waffle that feels and tastes like a fluffy and fragrant cake These Delicious Non Conventional Waffles are yummy, quick, fragrant and resemble a cake. They are crispy and golden on the outside and fluffy and fragrant on the inside and beautifully fragrant. They qualify for premade freezer food, so they can be stored into […]
Simplicity | Is the ultimate sophistication Try this version of this Easy Omelette with Cheese & Olives is creamy, flavoursome and really easy to make. The main players of this recipe are Eggs Cheddar Cheese Green olives Mushrooms Tomatoes Onions Qualifies | For Recipe | In Brief Please see the recipe in the instagram post below. Instagram […]
1 | Avoid deep fried food Why? Frying oil is by default full of unnecessary calories. And if you deep fry food that means that the oil that the food will absorb, will render it immediately more calorific and full of excess fat that you do not actually need nutritionally wise. Less is more in […]
Béchamel is not as tricky to make as people think… Some people do tend to believe that making béchamel sauce is tricky/a chore and do use the ready made from a box. Please do try to make your own. The difference in the flavour is significant. What is béchamel? It’s a white sauce creamy in […]
Who doesn’t like lasagna? Who doesn’t like lasagna? Probably not many, if none at all. This dish is a yummy, a skinnier and a healthier version of lasagna. Turkey & Spinach Lasagna is a high protein dish with less than 500 calories per serving. This can be made for lunch or dinner and last for […]
Eggs are probably some of the most versatile cooking ingredients. And for that reason, I always have eggs at home. You can make them hard boiled soft boiled sunny side up scrabbled omelets / frittatas poached bake them Or can be used as a binding ingredient in other recipes and so much more. Soteris and […]
MS’s “little black dress”… This dish is yummy, quick, cheap, low in calories, rich in fibers and can be eaten as a breakfast, as a lunch or as a dinner… Is this the perfect dish? It definitely qualifies for that! Rye bread and toppings is officially the equivalent of Coco’s “little black dress” for us. […]
About us We are influenced by the several countries and their rich cuisines that we have lived so far… Our Concept Our Principles Navigational Tips Previous Next Lockdown was somewhat inspiring… …there is something positive in every situation they say. Suddenly we had more time to utilise by being locked and socially isolated. The pictures […]
Recipes & More Filter By Ingredient See All The Posts Filter By Cooking Filter By How To’s & More Filter By Baking Navigation Tips Our Principles Cooking Our 6 latest inspirations on cooking… A chocolate 🍫 pudding/mousse that is gooey, cocoey & full of flavour but most importantly healthy & quilt free | Chefs At […]