A food blog about living a healthy & practical nutritional lifestyle
When Tradition evolves into something even better… This dish is yummy, quick, cheap, low in calories, rich in fibers and can be eaten as a breakfast, as a lunch or as a dinner… If you are a Cypriot, it’s impossible to not have tried Kolokouthkia Me Ta Afka ( Zucchinis & Eggs – Omelette) and […]
Sweetness | could be dressed in no sugar Try this version of No Cane Sugar Banana Cake that is creamy, aromatic, flavoursome and really easy to make. The main players of this recipe are Bananas Coconut Almonds Dates Oats Qualifies | For Recipe | In Brief Please see the recipe in the instagram post below. Instagram | […]
Tradition | wrapped with evolution For this year i was creative shape wise and flavour wise: I have use a beautiful mould by Nordic Ware & have used a splash of Baileys & some Nutella in the middle. Result: we were in love. Try this version of Vasilopitta that is fluffy, flavoursome and really easy to make. […]
Simplicity | Is the ultimate sophistication Try this version of a vanilla sponge cake that is tweaked to be nutty, flavoursome and really easy to make. According to Wikipedia, many food historians believe sponge cakes Sponge cakes, leavened with beaten eggs, originated during the Renaissance, possibly in Spain. The main players of these recipe are White Chocolate, which is cocoaey and […]
MS’s “little black dress”… This rye bread with toppings is yummy, quick, cheap, low in calories, rich in fibers and can be eaten as a breakfast, as a lunch or as a dinner… Is this the perfect dish? It definitely qualifies for that! Rye bread and toppings is officially the equivalent of Coco’s “little black […]
One of the yummiest quilt free version of pancakes to make… We are quite experimental in our kitchen. We have been cooking and baking for many years and we are at the stage that we are very comfortable in doing our own things, using the ingredients that we have in hand. I generally tend to […]
MS’s | “little black dress” Try this Rye Bread & Toppings that is yummy, quick, cheap, low in calories, rich in fibbers and can be eaten as a breakfast, as a lunch or as a dinner. Is this the perfect dish? It definitely qualifies for that! Rye bread and toppings is officially the equivalent of […]
A cake | that has medieval origins Try this version of Spiced Carrot Cake that is nutty, flavoursome and really easy to make. According to Wikipedia, many food historians believe carrot cake originated from such carrot puddings eaten by Europeans in the Middle Ages, when sugar and sweeteners were expensive and many people used carrots as a substitute for sugar. The main players […]
A cake | that is vibrant like it’s origins Try this version of Hummingbird cake that is creamy, nutty, flavoursome and really easy to make. The hummingbird cake, originated in the exotic Jamaica, and its flavours have the vibe and the intensity of the latter. This recipe is my modification/adaptation of the Hummingbird Bakery recipe for this […]
Always look at the bright side of life.. My breakfast today – #keepsmiling# keepsmilinandcarryon #alwayslookatthebrightsideoflife ⭐️ a banana🍌 ⭐️ 2 baked eggs 🥚 – cheat= I bake a dozen at the beginning of the week so i always have some waiting for me… ⭐️ 4 dates – my favourite are Khalas Dates from Kibsons ⭐️ an […]