A food blog about living a healthy & practical nutritional lifestyle
When chocolate desserts | are simply pure bliss I have done these mini chocolate desserts with different fillings; brownie, Brooklyn black out & chocolate salami cake. And then have added mirror glazing on top with some sprinkles & edible golden dust. They were all pure bliss. Below I am describing one of those versions. Enjoy! […]
MS’s | “little black dress” This rye bread with toppings is yummy, quick, cheap, low in calories, rich in fibers and can be eaten as a breakfast, as a lunch or as a dinner… Is this the perfect dish? It definitely qualifies for that! Rye bread and toppings is officially the equivalent of Coco’s “little black dress” for us. It’s […]
Intro | Description Try this version of pancakes that is fruity, nutty, flavoursome and really easy to make. The main players of these recipe are Apple Greek Yogurt Roasted flaxseeds Raisins Cinnamon For ease & standardisation/homogenous outcome, I use my Tefal Multiplate pancake maker. Qualifies | For Recipe | In Brief Please see the recipes in the […]
Intro | Description It looks like an ice cream but it tastes even better. Try this version of Baklava (Τρίγωνα Πανοράματος) which is creamy, lemony & nutty and not that hard to make. The main players of these recipe are Vanilla Mastiha Lemon Butter Pistachio As a process, is not too demanding but it will feel […]
A classic dish | made healthier & less fatty Try this version of Baked Chicken Snitchzel that is less oily and therefore fatty, but also less demanding to cook, still very flavoursome and really easy to make. The main players of this recipe are Chicken or other meat Olive Oil Flour Eggs Breadcrumbs Spices Qualifies | For […]
When meatballs | are so easy to be made Try this version of Baked Meatballs – Σουζουκακια By Maria that is flavoursome and really easy to make. The main players of this recipe are Beef mince meat 5% fat Mushrooms Peppers Tomatoes Spices Why does that qualify as a cheat meal? Because I do tend to make […]
When desserts | are pure bliss Try this version of Chocolate Salami (Doukissa or Lazy Cake) that is gooey, cocoey, nutty, flavoursome and really easy to make. The main players of these recipe are Cocoa, which is loaded with rich flavour and numerous health benefits Hazelnuts, which are loaded with rich natural nutrients such as minerals and vitamins […]
When Tradition evolves into something even better… This dish is yummy, quick, cheap, low in calories, rich in fibers and can be eaten as a breakfast, as a lunch or as a dinner… If you are a Cypriot, it’s impossible to not have tried Kolokouthkia Me Ta Afka ( Zucchinis & Eggs – Omelette) and […]
When meal prep is not that demanding time wise… We are working parents working in the demanding corporate world in a far away country… Eating healthily and home cooked meals, is one of our most valued rituals. Some people think that is not possible to always achieve that and comfort food always bares the labels […]
Instagram | Post