Breakfast Oats with Plant Based Yogurt & Fruits | Chefs At Heart

Written by on in snack, Special Feature, high protein, Cooking, baby | toddler friendly, breakfast, prep around 15 min, vegetarian, vegan, dairy free, sugar free, Recipes&More, low carbs low sugar | keto, gluten free

Simplicity | marked with creaminess & healthiness

This is one of my standard weekdays breakfast btw. I try to be more creative and different at the weekends. Yes, I said weekday! The weekend is on Friday and Saturday here in the Middle East!

Try this version of Breakfast Oats with Plant Based Yogurt & Fruits that is creamy, aromatic, flavoursome and really easy to make.

The main players of this recipe are

  • Oats
  • Milk
  • Yogurt
  • Banana
  • Fruits of the forest
  • Honey or Maple Syrup
  • Roasted Flaxseeds

Qualifies | For

Premade Meal: can be made & stored in the fridge overnight

Baby/Toddler friendly meal

Less than 500 calories meal depending on the portion

Less than 15 mins prep meal

Recipe | In Brief

My breakfast today: oats with berries & plant 🌱 based products

⭐️ 1/2 a cup of oats
⭐️ 1/2 a cup of coconut yogurt

⭐️ a generous splash i.e. 1/4 a cup of macadamia milk or other plant based milk
⭐️ 1 tablespoon of blanched almonds
⭐️ some berries
⭐️ 1 banana

⭐️ some roasted flaxseeds
⭐️ 1 teaspoon of acacia honey🍯 or maple syrup

Technical Details

⭐️ Why plant based and not animal based?

For a number of reasons. Three of them are

  • because plant based milk is lower in saturated fat and has normally less calories. Saturated fat if taken in excess can increase your LDL and therefore the risk of having heart disease and strokes.
  • because plant based milk does not contain lactose that causes indigestion and bloating. According to studies, cows milk is one of the most incompatible milks to human as we do not produce enough enzyme (lactase) to digest its lactose. Its a different case for yogurt, as that got rid of lactose due the fermentation process.
  • because plant based milk has a lower carbon footprint than animal milk and therefore is more environmentally friendly

⭐️ What are some of the benefits of eating oats?

For a number of reasons. Three of them are

  • oats are amongst the healthier grains and are also gluten free – always check the package! They are rich in fibers and that means that they can keep you fuller for longer. therefore they contribute not only in helping you to eat less calories for the rest of the day, but also keep your intestine clean and healthy.
  • oats are cholesterol magnets. They create a sticky substance and absorb the cholesterol.
  • oats can help to keep blood sugar levels low.

Nutritional Info | Per Serving

Nutrition Facts

1 servings per container

Calories298

  • Amount Per Serving% Daily Value *
  • Total Fat 8.8g 14%
    • Sodium 131mg 6%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 87.9g 30%
      • Dietary Fiber 11.7g 47%
      • Sugars 24.5g
    • Protein 13.2g 27%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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