Easy Hot Wrap With Spinach & Melted Cheese | Chefs At Heart

Written by on in Cooking, breakfast, Recipes&More, lunch, dinner, prep around 15 min, vegetarian, low carbs low sugar | keto, high protein, low calories or lower calories
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One of the yummiest & easiest hot wraps to make...

Spinach with melting cheese and tomato with melting cheese are pure bliss. So when all combined together, they taste even better.

This dish is yummy and quick to make. Can be eaten on its own or can be accompanied with salad.

Its better to be eaten with salad. Why? Because salad is full of fibers and those will keep up fuller for longer while those contain essential minerals and vitamins.

Recipe Process Overview | In Detail

Easy Hot Wrap With Spinach & Melted Cheese | Chefs At Heart
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Easy Hot Wrap With Spinach & Melted Cheese | Chefs At Heart

Recipe by chefsatheartCourse: Cooking, prep around 15 min, vegetarian, low carbs low sugar | keto, high protein, low calories or lower calories, coming soon
Servings

1

servings
Prep time

10

minutes
Cooking time

3

minutes
Calories

337

kcal

Ingredients

  • 1 tortilla wrap

  • a handful of spinach

  • 1 sliced vine tomato

  • some grated cheese, preferably cheddar

Directions

  • Step 1: Heat all the ingredients in the pan | 3-5 mins
    Add tortilla to the pan. And then add the remaining ingredients. Leave for about 2-3 minutes in medium heat or until the cheese start melting. In parallel start making a salad i.e. a Greeklish salad with 1 cucumber, 1 tomato, some pepper and 1/2 or 1 onion.
  • Step 2: Roll the wrap
    Roll up the wrap.
  • Step 3: Enjoy
    Enjoy with a nice salad and a fruit! 🙂

Notes

  • Be creative with your ingredients i.e. I had some pine nuts so I used some in this version.

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Recipe Nutrition Facts | Per Serving

Nutrition Facts

1 servings per container

Calories337

  • Amount Per Serving% Daily Value *
  • Total Fat 14.6g 23%
    • Saturated Fat 8.7g 44%
  • Cholesterol 240mg 80%
  • Sodium 227.6mg 10%
  • Amount Per Serving% Daily Value *
  • Total Carbohydrate 34.3g 12%
    • Dietary Fiber 2.7g 11%
    • Sugars 2.5g
  • Protein 14.6g 30%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.