- Recipe Insights | In Brief
- Recipe Process Overview | In Brief
- Recipe Nutrition Facts | 2 servings, if a side dish
Recipe Insights | In Brief
| Item | Info |
|---|---|
| Cost | AED ~6.74 | GBP ~1.44 | EUR ~1.55 | USD ~1.84 for the amount of the ingredients required by the recipe AED ~62.85 | GBP ~13.38 | EUR ~14.45 | USD ~17.13 if assumed that new packages will be bought for the recipe and that some part of it will remain unused i.e. 500 ml of olive oil will be bought but 5 ml is needed |
| Difficulty | quick & easy |
| Makes | 2 generous portions or more smaller |
| Life Span | up to 3 hours in the fridge |
Recipe Process Overview | In Brief
Easy Feta & Spinach Salad | Chefs At Heart
Course: Salad, Sides, Main, StarterCuisine: Greek, MediterraneanDifficulty: Easy, QuickServings
2
servingsPrep time
15
minutesCalories
300
kcalIngredients
- Step 1: Cut In Cubes/Pieces
2 vine tomatoes
1 cucumber
40 gr – 50 gr Feta – recommend Olympus or Kolios 200gr from Carrefour
- Step 2: Then Add The Remaining Ingredients
2 handfuls of fresh spinach
1 tablespoon of olive oil – used Ladinio Cretan Olive Oil from Kibsons
1 tablespoon of White Balsamic Vinegar – Lorena from Carrefour
some dry mint or some dry oregano
Directions
- Step 1: Cut In Cubes/Pieces
Cut feta, tomatoes and cucumber in cubes/small pieces - Step 2: Then Add The Remaining Ingredients
Tip: when adding dry herbs, do rub them in your hand to activate their essential oils - Step 3: Enjoy!
As a starter, side dish or a main dish.
Notes
- Be creative with how you trim your vegetables. In this version, the cucumber was shredded.
Recipe Nutrition Facts | 2 servings, if a side dish
Nutrition Facts
2 servings per container
Calories344
- Amount Per Serving% Daily Value *
- Total Fat
23.5g
37%
- Saturated Fat 8.8g 45%
- Cholesterol 35mg 12%
- Sodium 557.2mg 24%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
8g
3%
- Dietary Fiber 0.5g 2%
- Sugars 8g
- Protein 9.5g 19%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
