A food blog about living a healthy & practical nutritional lifestyle
Easy & Quick to Prep | And Full of Flavour Good quality home made food is a necessity in our family. Being full time employees with a toddler is demanding. But every problem has a solution they say. And for this what we do is to try to optimise the way we cook for at least 3-4 days […]
Breakfast Ideas | To Keep You Happy, Motivated & Healthy It’s our ritual to sit all together and start our day with a nice breakfast. We try to differentiate the breakfasts that we have during the weekdays to the ones that we have in the weekends. During the weekdays we have something nice, healthy & quick while at the weekends we put some more time […]
Snack Ideas | Stomach Fillers To Keep You Energised & Less HANGRY When That Time Comes It’s our daily practise to have snacks between our meals. In that way, we ensure that we are always energised, happier and less hangry when the main meal time comes. HANGRY = angry when hungry. Science has revealed when our blood glucose levels […]
In Love With | Eggs One egg is a nutritional bomb, makes you feel full, it’s cheap, it’s easy and so diverse to make on its own or when mixing it with other ingredients. Back in the 70s it was the prime suspect of being one of the drivers of the cholesterol increase in the […]
Homemade is | cheaper, fresher & more fun Its simple maths:.🤔with a batch of oranges 🍊 that cost about 10 AED i can make 2 bottles of fresh juice 🧃at home.🤔instead of paying about 25 AED for 1 bottle of ready made fresh juice..So in simpler terms its 2.5 times more expensive to buy a […]
Tip for | precision When looking for precision: weight your cake tins to ensure that they have the same quality prior baking them in the oven Instagram | Post
Coffee is not just for | drinks 🤔 What is one ingredient that you use every day and you wouldn’t probably have thought 💭 that you can use in your sauces?..☕️ Yes you guessed right: it’s coffee!..When adding some diluted coffee in my sauces that gave a delicious.⭐️ nutty.⭐️ smoky.⭐️ herby.Flavour that hid very well […]
In love with | Chia Seeds Embrace adding chia seeds into your daily nutrition…I do use it in my breakfast oats & makes a big difference in.⭐️how FULL i feel for the rest of the day ie helps to eliminate the need of overeating & therefore protecting me from getting those extra calories.⭐️how ENERGIZED i […]
Recycling | is also applicable to food Appreciate your leftovers ❤️ Reuse ♻️ them to make something equally beautiful 😻 In this occasion I am storing Soteris yummy Sunday Roast leftovers in Faye’s weaning pots. Adding labels on⭐️ what is inside⭐️ when that was made it’s key 📚 LESSONS OF THE DAY.⭐️ LEFTOVERS can be […]
Recycling | is also applicable to food 📚 LESSONS OF THE DAY.⭐️ LEFTOVERS can be used to boost the flavour of other meals.Think twice before you throw things in the sink or the dustbin.🤔 Can i use this sauce differently/again?.⭐️ invest in your food QUALITYBy cooking homemade meals you have a better control on the […]