Technical Tips
- Other than béchamel being one of the major ingredients of the flavour as well as the creamy texture, its also one of the major ingredients that drive the calories up; its expected as its made with flour, milk and butter. Béchamel contributes to almost 15% of the calories in our Turkey & Spinach Lasagna for example, which is a fair chunk of the calories but also of the flavour.
- In our béchamel recipe and some others, the highest driver of the calories, is milk. Therefore, by using an alternative to milk or a combination of milks or liquids i.e. water, one can deduct some to lots of calories while maintaining the yummy flavour.
| Béchamel Ingredients | Calories |
|---|---|
| 5 cups of semi skimmed milk | 575 |
| 25 gr of butter | 182 |
| 5 TBS flour | 160 |
| 2 eggs | 118 |
| some grated parmesan | 21 |
| some breadcrumbs | n/a |
| Milk Insights | Calories |
|---|---|
| 5 cups of semi skimmed cows milk | 575 |
| 5 cups of soya milk | 488 |
| 5 cups of oat milk | 438 |
| 3 cups of semi skimmed cows milk + 2 cups water | 345 |
| 5 cups of coconut milk | 250 |
Recipe Nutrition Facts | Per Serving
Nutrition Facts
1 tray of lasagna servings per container
Calories1034
- Amount Per Serving% Daily Value *
- Total Fat
60.1g
93%
- Saturated Fat 29.7g 149%
- Cholesterol 426.5mg 143%
- Sodium 870.1mg 37%
- Amount Per Serving% Daily Value *
- Total Carbohydrate
89.5g
30%
- Dietary Fiber 15.5g 62%
- Sugars 70g
- Protein 65.4g 131%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
