A food blog about living a healthy & practical nutritional lifestyle
Snack Ideas | Stomach Fillers To Keep You Energised & Less HANGRY When That Time Comes It’s our daily practise to have snacks between our meals. In that way, we ensure that we are always energised, happier and less hangry when the main meal time comes. HANGRY = angry when hungry. Science has revealed when our blood glucose levels […]
Simplicity | Is the ultimate sophistication Have used a puff pastry 🥐 for each & ingredients that we had at home. These are just 4 possible options.However the possibilities are endless: be creative with what you have at home. ❤️.Always try to differentiate the weekend breakfast from the weekday breakfast. Did a savoury & a […]
Simplicity | is the ultimate sophistication ⭐️ One of the easiest to be made and less sugary desserts. ⭐️A modification of the classic traditional Czech recipe used to be made by Soteris’s lovely grandpa ❤️, which although a mechanical engineer, was also the chef in the household. Try this version of Apple & Pear Strudel […]
A guilt free version of a | brownie Try this version of Non Conventional No Flour No Sugar Brownie that is gooey, cocoey, nutty, flavoursome and really easy to make. The main players of these recipe are Cocoa Khalas dates Roasted hazelnuts Ground oats Ground almonds Eggs Tip: Refrigerate before cutting in pieces. More is less. Qualifies […]
Intro | Description Try this version of pancakes that is fruity, nutty, flavoursome and really easy to make. The main players of these recipe are Apple Greek Yogurt Roasted flaxseeds Raisins Cinnamon For ease & standardisation/homogenous outcome, I use my Tefal Multiplate pancake maker. Qualifies | For Recipe | In Brief Please see the recipes in the […]
A taste of winter | onto your spoon Try these Oats with Raisins & Grated Apple that is yummy, quick, cheap, low in calories, rich in fibres and can be eaten as a breakfast or as snack… A breakfast that shouts winter by its colours and spices used and not only. Can be more wintery […]
A shot of chocolate cake with a guilt free innocence Is this possible? Yes it is! Sounds too good too be true? Try it and let us know what you think. These No Bake Fudgy Chocolate Protein Balls are yummy, quick, rich in cocoa/chocolate, rich in protein and can be eaten as a snack when […]