A food blog about living a healthy & practical nutritional lifestyle
Never stop | being playful Our breakfast 🍳 today in less than 15 mins prep:..⭐️tortilla⭐️with peanut 🥜 butter⭐️ bananas 🍌⭐️ white chocolate chips⭐️ nutella for Faye & Soteris⭐️ put in the microwave for 30 s..🐈⬛ was for Faye⛵️the submarine was for Soteris & myself..🤔 Lately when feeding Faye, we are being playful & creative with […]
Yumminess | can be dressed in a healthy suit Try this version of Protein balls with Cocoa, Peach 🍑 & Coconut 🥥 in less than 30 mins prep that is fruity, aromatic, flavoursome and really easy to make. The main players of this recipe are Cocoa Coconut Dried Peaches Peanut butter Oats Protein balls with Soteris baklava’s […]
Yumminess | that is healthy & quilt free An innocent & healthy but yummy mini cup cake for toddlers & for all in less than 30 mins. Try this version of Banana 🍌 Peanut 🥜 Butter & Nutella mini cupcakes that is nutty, creamy, flavoursome and really easy to make. The main players of this recipe are […]
An easy & yummy menu | to remember Try these three dishes that are flavoursome and really easy to make. You will need around 30 mins prep in total and the result is promising and have an oriental and exotic vibe. The dishes chosen for this occasion are as a main: Baked Chicken with Coconut Cream, Peanuts […]
A burst of flavours | with almost minimal prep Try this version of Non Conventional Gluten Free Sugar Free Healthy Cocoa & Coconut Pancakes that is cocoey, nutty, flavoursome and really easy to make. The main players of these recipe are Oats Almonds Dates Peanut Butter or other nut butter Eggs Qualifies | For Recipe | In […]
Easy, Quick to Prep | And full of flavour Good quality home made food is a necessity in our family. Being full time employees with a toddler is demanding. But every problem has a solution they say. And for this what we do is to try to optimise the way we cook for at least […]
Yummy Breakfast | in less than 15 mins Try this version of breakfast oats that is creamy, flavoursome and really easy to make. The main players of these recipe are Oats Bananas Plant based milk Dates Pineapple & passion fruit yogurt Qualifies | For Recipe | In Brief Please see this version of the recipe in the […]
Simplicity | is the ultimate sophistication Try this version of Baked Chicken is creamy, aromatic, flavoursome and really easy to make. The main players of these recipe are Chicken Coconut milk Pickled ginger Peanuts/Peanut butter Chilly flakes Qualifies | For Recipe | In Brief Please see the recipe in the instagram post below. Instagram | Post
When | breakfast feels like a yummy & healthy treat And feels like a crepe made up from baby food but its even better! Try this Peanut Butter, Mashed Banana & White Chocolate that is yummy, quick, cheap, rich in fibres and can be eaten as a breakfast or a snack. The main players of […]
Simplicity | Is the ultimate sophistication Try this version of Coconut & Mango Baked Chicken is creamy, aromatic, flavoursome and really easy to make. The main players of this recipe are Chicken Coconut Mango Ginger Coriander Garlic Qualifies | For Recipe | In Brief Please see the recipe and its different variations below. Instagram | Post