A food blog about living a healthy & practical nutritional lifestyle
Traditional | but modernised Try this version of Homemade Turkey Bolognese Sauce sauce that is lighter in calories and flavoursome and really easy to make. The main players of this recipe are Turkey Tomatoes White wine Fresh Coriander Cinnamon Why does that qualify as a cheat meal? Because I do tend to make it in bulk in […]
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A shot of cake | with a guilt free innocence Read more on this and some yummy variations in here https://chefsatheart.com/no-bake-fudgy-chocolate-protein-balls/
A shot of chocolate cake with a guilt free innocence Is this possible? Yes it is! Sounds too good too be true? Try it and let us know what you think. These No Bake Fudgy Chocolate Protein Balls are yummy, quick, rich in cocoa/chocolate, rich in protein and can be eaten as a snack when […]
Who doesn’t like lasagna? Who doesn’t like lasagna? Probably not many, if none at all. This dish is a yummy, a skinnier and a healthier version of lasagna. Turkey & Spinach Lasagna is a high protein dish with less than 500 calories per serving. This can be made for lunch or dinner and last for […]
Warning: if you like cookies and ferrero rocher, you are going to fell in love with this recipe… Try these Tahini & Nutella cookies that are with crisp edges, chewy middles, chocolatey, nutty, flavoursome and really easy to make. These are probably currently one of my favourite treats. These cookies, are SO delicious and SO […]