A food blog about living a healthy & practical nutritional lifestyle
Coconut | heaven wrapped in the form of a cake Try this version of Coconut Cake that is creamy, fluffy, flavoursome and really easy to make. The main players of this recipe are ⭐️ Coconut 🥥, ⭐️ White Chocolate 🍫 ⭐️ & Caramel Cake 🎂 Qualifies | For Recipe | In Brief Recipe | In Detail Instagram | […]
Never stop | being playful Our dinner 🍳 today in less than 15 mins prep:..⭐️baked Fishcakes from Waitrose for 30 mins in the oven⭐️baked potatoes 🥔 with a splash 💦 of olive oil for 12 mins in the microwave – making a cut helps being cooked better & quicker⭐️freshly made salad 🥗..🤔 Lately when feeding […]
Never stop | being playful Our lunch 🍳 today in less than 15 mins prep:..⭐️baked Fishcakes from Waitrose⭐️baked corn with a splash 💦 of olive oil⭐️freshly made salad 🥗..🤔 Lately when feeding Faye, we are being playful & creative with our food. I try to make her little bunnies 🐰, clouds ☁️ & items that […]
Upcycling | sometimes gets you somewhere better The cake trimmings from a brownie caked turned to something even better. I trimmed them into smaller pieces and added a generous splash ~100ml of my favourite Alpro Soya Creme and let it rest and to be absorbed for some time. And then turned them into brownie balls […]
Yumminess | can be dressed in a healthy suit Try this version of Protein balls with Cocoa, Peach 🍑 & Coconut 🥥 in less than 30 mins prep that is fruity, aromatic, flavoursome and really easy to make. The main players of this recipe are Cocoa Coconut Dried Peaches Peanut butter Oats Protein balls with Soteris baklava’s […]
Burst of flavours | wrapped in a vine leaf Try this version of Stuffed Vine Leaves (Dolma / Dolmades / Koupepia / Mediterranean Sushi ) that is aromatic, flavoursome and really easy to make. The main players of these recipe are Chicken or Turkey or other choice of mince meat Dry white wine Onions Dry Mint Tomatoes […]
Instagram | Post
Yumminess | that is healthy & quilt free An innocent & healthy but yummy mini cup cake for toddlers & for all in less than 30 mins. Try this version of Banana 🍌 Peanut 🥜 Butter & Nutella mini cupcakes that is nutty, creamy, flavoursome and really easy to make. The main players of this recipe are […]
Sharing | is caring they say MENU | Prep in less than 30 mins when multitasking & sharing tasks & Faye with Soteris. ⭐️ homemade WAFFLES 🧇* & their toppings 💡Fruits of the forest 🌳 🍓, pear 🍐 & banana 🍌 dusted with desiccated coconut 🥥 & cinnamon💡Spreads such as apricot sugar free jam, Nutella […]
Simplicity | Is the ultimate sophistication Soteris’s Birthday Cake resembles memories from the countries that we have lived so far.⭐️ Mint is Cyprus 🇨🇾⭐️ Mint & Strawberries 🍓 & Cream is England 🏴⭐️ Fruits of the forest 🌳 is Czech Republic 🇨🇿⭐️ Mastiha is Greece 🇬🇷 & one of the flavours at the top of […]