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Special Feature, low calories or lower calories, Recipes&More, prep around 30 min, pre made freezer meal, other desserts, vegetarian, vegan, dairy free, sugar free, gluten free, high protein

No Bake Fudgy Chocolate Protein Balls | And Variations | Chefs At Heart

A shot of chocolate cake with a guilt free innocence Is this possible? Yes it is! Sounds too good too be true? Try it and let us know what you think. These No Bake Fudgy Chocolate Protein Balls are yummy, quick, rich in cocoa/chocolate, rich in protein and can be eaten as a snack when […]

Special Feature, Cooking, prep around 15 min, pre made freezer meal, Recipes&More

Frozen Fresh Herbs | Chefs At Heart

Fresh herbs | can remain fresh, if frozen Is this possible? Yes it is! We love our herbs. We use plenty of both fresh herbs and dry herbs in our cooking. And in order to always have some fresh available and also not to let the fresh ones go off, a good trick that aids […]

Recipes&More, high protein, Special Feature, low calories or lower calories, Cooking, lunch, dinner, prep around 15 min, vegetarian, baby | toddler friendly, dairy free

Creamy Pasta With Mushrooms And Herbs | Chefs At Heart

A Yummy & Baby Friendly dish in less than 15 minutes These Creamy Pasta With Mushrooms And Herbs are yummy, quick, light in calories, light in flavour, rich in protein and can be eaten for lunch or for dinner. We love pasta in our household. We tend to cook a pasta dish at least once […]

breakfast, Recipes&More, lunch, dinner, prep around 15 min, vegetarian, low carbs low sugar | keto, high protein, low calories or lower calories, Cooking

Easy Hot Wrap With Spinach & Melted Cheese | Chefs At Heart

One of the yummiest & easiest hot wraps to make… Spinach with melting cheese and tomato with melting cheese are pure bliss. So when all combined together, they taste even better. This dish is yummy and quick to make. Can be eaten on its own or can be accompanied with salad. Its better to be […]

Cooking, prep around 15 min, vegetarian, low carbs low sugar | keto, gluten free, high protein, low calories or lower calories, baby | toddler friendly, Recipes&More

Easy Feta & Spinach Salad | Chefs At Heart

Recipe Insights | In Brief Item Info Cost AED ~6.74 | GBP ~1.44 | EUR ~1.55 | USD ~1.84for the amount of the ingredients required by the recipe AED ~62.85 | GBP ~13.38 | EUR ~14.45 | USD ~17.13if assumed that new packages will be bought for the recipe and that some part of it […]

high protein, low calories or lower calories, lunch, dinner, prep around 15 min, vegetarian, Recipes&More, dairy free, low carbs low sugar | keto

Easy Omelette with Cheese & Olives | Chefs At Heart

Simplicity | Is the ultimate sophistication Try this version of this Easy Omelette with Cheese & Olives is creamy, flavoursome and really easy to make. The main players of this recipe are Eggs Cheddar Cheese Green olives Mushrooms Tomatoes Onions Qualifies | For Recipe | In Brief Please see the recipe in the instagram post below. Instagram […]

pre made freezer meal, prep around 15 min, dairy free, Recipes&More, gluten free, sauce, high protein, low calories or lower calories, Cooking

Béchamel Sauce | Chefs At Heart

Béchamel is not as tricky to make as people think… Some people do tend to believe that making béchamel sauce is tricky/a chore and do use the ready made from a box. Please do try to make your own. The difference in the flavour is significant. What is béchamel? It’s a white sauce creamy in […]

How To's & More, prep around 60 min, pre made freezer meal, cheat meals, Recipes&More

Pre-Made Freezer Food | Chefs At Heart

Pre-Made Freezer Food It’s a ritual that was discovered back in our student years – I was the student that was making pasticcio and stuffed vine leaves along with some other delicious foods, in advance in order to have supplies in my highly demanding examination seasons. kept us going in our highly demanding cooperate jobs […]

lunch, dinner, baby | toddler friendly, prep around 30 min, cheat meals, dairy free, Recipes&More, high protein, low calories or lower calories, pre made freezer meal, Cooking

Turkey & Spinach Lasagna | Λαζανια Με Γαλοπουλα & Σπανακι | Chefs At Heart

Who doesn’t like lasagna? Who doesn’t like lasagna? Probably not many, if none at all. This dish is a yummy, a skinnier and a healthier version of lasagna. Turkey & Spinach Lasagna is a high protein dish with less than 500 calories per serving. This can be made for lunch or dinner and last for […]

Cooking, breakfast, lunch, high protein, dinner, prep around 15 min, Recipes&More, vegetarian, low carbs low sugar | keto

Rye Bread & Toppings | And Variations | Chefs At Heart

MS’s “little black dress”… This dish is yummy, quick, cheap, low in calories, rich in fibers and can be eaten as a breakfast, as a lunch or as a dinner…  Is this the perfect dish? It definitely qualifies for that! Rye bread and toppings is officially the equivalent of Coco’s “little black dress” for us. […]