A food blog about living a healthy & practical nutritional lifestyle
In love with | Eggs One egg is a nutritional bomb, makes you feel full, cheap, easy and so diverse to make on its own or when mixing it with other ingredients. Back in the 70s it was the prime suspect of being one of the drivers of the cholesterol increase in the human body. […]
A classic side | made even better Try this version of potato mash modification that is flavoursome with a touch of the orient and really easy to make. The main players of these recipe are Potato mash Pickled ginger Cheddar cheese Sesame Soya sauce Qualifies | For Recipe | In Brief Please see the recipe in the […]
MS’s | “little black dress” This rye bread with toppings is yummy, quick, cheap, low in calories, rich in fibers and can be eaten as a breakfast, as a lunch or as a dinner… Is this the perfect dish? It definitely qualifies for that! Rye bread and toppings is officially the equivalent of Coco’s “little black dress” for us. It’s […]
Intro | Description It looks like an ice cream but it tastes even better. Try this version of Baklava (Τρίγωνα Πανοράματος) which is creamy, lemony & nutty and not that hard to make. The main players of these recipe are Vanilla Mastiha Lemon Butter Pistachio As a process, is not too demanding but it will feel […]
Burst of flavours | wrapped in a vine leaf Try this version of Stuffed Vine Leaves (Dolma / Dolmades / Koupepia / Mediterranean Sushi ) that is aromatic, flavoursome and really easy to make. The main players of these recipe are Chicken or Turkey or other choice of mince meat Dry white wine Onions Dry Mint Tomatoes […]
A waffle | that feels and tastes like a fragrant cake These Delicious Non Conventional Waffles are yummy, quick, fragrant and resemble a cake. They are crispy and golden on the outside and fluffy on the inside and beautifully fragrant. The main players of this recipe are ⭐️ coconut flour 🥥 ⭐️ almond flour ⭐️ carrot 🥕 […]
Simplicity | Is the ultimate sophistication Try this version of Cauliflower Chop that is aromatic, flavoursome and really easy to make. The main players of this recipe are Cauliflower Garlic Lime Olive Oil Parmesan Cheese Qualifies | For Recipe | In Brief Please see the recipe below. Instagram | Post
Simplicity | Is the ultimate sophistication Try this version of Cauliflower & White Sauce Pasta that is creamy, aromatic, flavoursome and really easy to make. The main players of this recipe are Cauliflower Cheese Lime Fresh Coriander Cream – used pant based Qualifies | For Recipe | In Brief Please see the recipe in the instagram post […]
When Tradition evolves into something even better… This dish is yummy, quick, cheap, low in calories, rich in fibers and can be eaten as a breakfast, as a lunch or as a dinner… If you are a Cypriot, it’s impossible to not have tried Kolokouthkia Me Ta Afka ( Zucchinis & Eggs – Omelette) and […]
When | breakfast feels like a yummy & healthy treat And feels like a crepe made up from baby food but its even better! Try this Peanut Butter, Mashed Banana & White Chocolate that is yummy, quick, cheap, rich in fibres and can be eaten as a breakfast or a snack. The main players of […]