A food blog about living a healthy & practical nutritional lifestyle
Simplicity | Is the ultimate sophistication Try this version of Cauliflower & White Sauce Pasta that is creamy, aromatic, flavoursome and really easy to make. The main players of this recipe are Cauliflower Cheese Lime Fresh Coriander Cream – used pant based Qualifies | For Recipe | In Brief Please see the recipe in the instagram post […]
When Tradition evolves into something even better… This dish is yummy, quick, cheap, low in calories, rich in fibers and can be eaten as a breakfast, as a lunch or as a dinner… If you are a Cypriot, it’s impossible to not have tried Kolokouthkia Me Ta Afka ( Zucchinis & Eggs – Omelette) and […]
When | breakfast feels like a yummy & healthy treat And feels like a crepe made up from baby food but its even better! Try this Peanut Butter, Mashed Banana & White Chocolate that is yummy, quick, cheap, rich in fibres and can be eaten as a breakfast or a snack. The main players of […]
A taste of winter | onto your spoon Try these Oats with Raisins & Grated Apple that is yummy, quick, cheap, low in calories, rich in fibres and can be eaten as a breakfast or as snack… A breakfast that shouts winter by its colours and spices used and not only. Can be more wintery […]
When meal prep is not that demanding time wise… We are working parents working in the demanding corporate world in a far away country… Eating healthily and home cooked meals, is one of our most valued rituals. Some people think that is not possible to always achieve that and comfort food always bares the labels […]
A pot full of | aromas & flavours We are working parents working in the demanding corporate world in a far away country… One of the best ways to save time is to embrace cooking in the oven. Why? Because you just need to put everything into a pot or tray and then after an […]
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Sweetness | could be dressed in no sugar Try this version of No Cane Sugar Banana Cake that is creamy, aromatic, flavoursome and really easy to make. The main players of this recipe are Bananas Coconut Almonds Dates Oats Qualifies | For Recipe | In Brief Please see the recipe in the instagram post below. Instagram | […]