A food blog about living a healthy & practical nutritional lifestyle
Yumminess | can be dressed in a healthy suit Τι εμπνεύστηκα να φτιαξω με κολοκασι που ειναι πανικος μεγαλος καθως επισης gluten free, milk free, sugar free & quilt free?..What was I inspired to create with taro that is absolutely delicious that is also gluten free, milk free, sugar free & most importantly quilt free?..Answer:..A […]
Yumminess | can be dressed in a healthy suit Try this version of Protein balls with Protein balls with Dates, Nutella & Coconut 🥥 in less than 30 mins prep that is fruity, aromatic, flavoursome and really easy to make. The main players of this recipe are Cocoa Coconut Dried Dates Oats Nutella .A weekly habit & […]
Simplicity | is the ultimate sophistication Try this version of Scrabbled Eggs 🍳 🥚 with Cheddar Cheese 🧀 & Bacon 🥓 that is flavoursome and really easy to make. The main players of this recipe are ⭐️ eggs 🥚.⭐️ cheddar cheese 🧀.⭐️ smoked bacon 🥓 or turkey 🦃.⭐️olive oil.⭐️ spices Qualifies | For Recipe | In Brief […]
Simplicity | Is the ultimate sophistication Try this version of Baked Chicken that is creamy, aromatic, flavoursome and really easy to make. The main players of these recipe are Chicken Mixed Vegetables Artichoke Aniseed Paprika Cinnamon Mountain Honey Qualifies | For Recipe | In Brief Please see this version of the recipe below. a pack of Frozen […]
In love with | non conventional ice creams What happened here, is that i ended up having too many bananas 🍌 into my fridge – yes do store them in the fridge! So i decided to take action and.⭐️cut some in pieces & store them in the freezer for potential smoothies.⭐️while using some others for […]
Same | but different We do have vegetables in our daily lifestyle. And this dish is one that has a big chunk of those. Try this version of Baked Mixed Vegetables, with Chicken or Without, and Coffee ☕️ that is citrussy, flavoursome and really easy to make. The main players of these recipe are Frozen Vegetables Baby […]
Simplicity | Is the ultimate sophistication Soteris woke up the other day and had a standard request: 🍰 will you bake a nice cake for me? And the Faye topped that up with “a blue cake like the sea” 🌊 – in her own words, she is now learning how to express her self orally […]
A quilt free | & quick dessert to prepare Try this version Summery Guilt Free Low Sugar Cake that is creamy, fruity, flavoursome and really easy to make. The main players of this recipe are ⭐️ Caramel (khalas dates).⭐️ Peach 🍑.⭐️ Coffee ☕️.⭐️ Coconut 🥥.⭐️ Hazelnut.⭐️ @skinos_mastiha_spirit Qualifies | For Recipe | In Brief Please see the recipe […]
Exercise | is key Exercise is key, Reward your self with something nice and healthy post that. Post workout ( early morning spinning class: intense, in the beat, tough but lovely ) breakfast / brunch 🍳..INGREDIENTS.⭐️ 2 poached eggs 🥚⭐️ reheated thick pitta bread 🥯⭐️ 1/2 a hass avocado 🥑 mashed⭐️ 2 pieces of halloumi, […]
Easy, Quick to Prep | And full of flavour Good quality home made food is a necessity in our family. Being full time employees with a toddler is demanding. But every problem has a solution they say. And for this what we do is to try to optimise the way we cook for at least […]