A food blog about living a healthy & practical nutritional lifestyle
Easy | And full of flavour Try this version of baked chicken that is flavoursome and really easy to make. The main players of these recipe are Chicken Sundried tomatoes Halloumi Pepper White Wine Can be made in advance and in parallel to other dishes as part of your Sunday cooking prep. Qualifies | For Recipe | […]
An all time classic dish | with an oriental twist One of the all time classic Mediterranean recipes that got tweaked a bit and turned oriental, and tastes even better. The main players of this recipe are Minced Turkey Lime Leaves Dry White Wine Red Chilly Ginger Celery Qualifies | For Technical Details | Please […]
Burst of flavours | wrapped in a vine leaf Try this version of Stuffed Vine Leaves (Dolma / Dolmades / Koupepia / Mediterranean Sushi ) that is aromatic, flavoursome and really easy to make. The main players of these recipe are Chicken or Turkey or other choice of mince meat Dry white wine Onions Dry Mint Tomatoes […]
A classic dish | made healthier & less fatty Try this version of Baked Chicken Snitchzel that is less oily and therefore fatty, but also less demanding to cook, still very flavoursome and really easy to make. The main players of this recipe are Chicken or other meat Olive Oil Flour Eggs Breadcrumbs Spices Qualifies | For […]
Simplicity | Is the ultimate sophistication Try this version of Baked Chicken Souvlaki that is flavoursome and really easy to make. The main players of this recipe are ⭐️ Chicken ⭐️ Tomatoes 🍅 ⭐️ Pepper 🌶 🫑 ⭐️ Mushrooms 🍄 ⭐️ Halloumi ⭐️ Onion 🧅 Qualifies | For Recipe | In Brief Please see the recipe in […]
When meatballs | are so easy to be made Try this version of Baked Meatballs – Σουζουκακια By Maria that is flavoursome and really easy to make. The main players of this recipe are Beef mince meat 5% fat Mushrooms Peppers Tomatoes Spices Why does that qualify as a cheat meal? Because I do tend to make […]
When Tradition evolves into something even better… This dish is yummy, quick, cheap, low in calories, rich in fibers and can be eaten as a breakfast, as a lunch or as a dinner… If you are a Cypriot, it’s impossible to not have tried Kolokouthkia Me Ta Afka ( Zucchinis & Eggs – Omelette) and […]
When | breakfast feels like a yummy & healthy treat And feels like a crepe made up from baby food but its even better! Try this Peanut Butter, Mashed Banana & White Chocolate that is yummy, quick, cheap, rich in fibres and can be eaten as a breakfast or a snack. The main players of […]
When meal prep is not that demanding time wise… We are working parents working in the demanding corporate world in a far away country… Eating healthily and home cooked meals, is one of our most valued rituals. Some people think that is not possible to always achieve that and comfort food always bares the labels […]
A pot full of | aromas & flavours We are working parents working in the demanding corporate world in a far away country… One of the best ways to save time is to embrace cooking in the oven. Why? Because you just need to put everything into a pot or tray and then after an […]