high protein

prep around 15 min, dairy free, gluten free, Recipes&More, prep around 60 min, high protein, pre made freezer meal, Special Feature, lunch, cheat meals, dinner

Chicken With Coconut, Peanut Butter & Ginger | Chefs At Heart

Simplicity | is the ultimate sophistication Try this version of Baked Chicken is creamy, aromatic, flavoursome and really easy to make. The main players of these recipe are Chicken Coconut milk Pickled ginger Peanuts/Peanut butter Chilly flakes Qualifies | For Recipe | In Brief Please see the recipe in the instagram post below. Instagram | Post

Special Feature, lunch, Recipes&More, dinner, prep around 15 min, dairy free, gluten free, prep around 60 min, high protein, pre made freezer meal

Baked Chicken With Coconut 🥥 Cream, Tomatoes 🍅 & Spices | Chefs At Heart

Simplicity | Is the ultimate sophistication Try this version of Baked Chicken is creamy, aromatic, flavoursome and really easy to make. The main players of these recipe are Chicken Coconut milk Sundried tomatoes Fresh coriander Chilly flakes Qualifies | For Recipe | In Brief Please see the recipe in the instagram post below. Instagram | Post

pre made freezer meal, Recipes&More, Multiple Meals Preparation In 1 Go, baby | toddler friendly, cheat meals, Cooking, lunch, dinner, prep around 30 min, low carbs low sugar | keto, prep around 90+ min, high protein

Multiple Meals Prep in 30 mins | Chefs At Heart

Easy, Quick to Prep | And full of flavour Good quality home made food is a necessity in our family. Being full time employees with a toddler is demanding. But every problem has a solution they say. And for this what we do is to try to optimise the way we cook for at least […]

baby | toddler friendly, Recipes&More, vegetarian, low carbs low sugar | keto, Interesting Facts, high protein, low calories or lower calories

Embrace Eating Eggs | Chefs At Heart

In love with | Eggs One egg is a nutritional bomb, makes you feel full, cheap, easy and so diverse to make on its own or when mixing it with other ingredients. Back in the 70s it was the prime suspect of being one of the drivers of the cholesterol increase in the human body. […]

high protein, pre made freezer meal, Cooking, baby | toddler friendly, lunch, cheat meals, dinner, Multiple Meals Preparation In 1 Go, prep around 30 min, low carbs low sugar | keto, prep around 90+ min, Recipes&More

Multiple Meals Prep in 30 mins | Chefs At Heart

Easy, Quick to Prep | And full of flavour Good quality home made food is a necessity in our family. Being full time employees with a toddler is demanding. But every problem has a solution they say. And for this what we do is to try to optimise the way we cook for at least […]

high protein, pre made freezer meal, Cooking, baby | toddler friendly, lunch, cheat meals, dinner, prep around 15 min, low carbs low sugar | keto, prep around 60 min, Recipes&More

Baked Mediterranean Chicken With Feta | Chefs At Heart

Easy | And full of flavour Try this version of baked chicken that is flavoursome and really easy to make. The main players of these recipe are Chicken Feta Cream Corn Pepper Can be made in advance and in parallel to other dishes as part of your Sunday cooking prep. Qualifies | For Recipe | In Brief […]

pre made freezer meal, cheat meals, lunch, dinner, prep around 15 min, low carbs low sugar | keto, Recipes&More, prep around 60 min, high protein, low calories or lower calories

Baked Mediterranean Flavours Chicken with Feta & Capers | Chefs At Heart

Easy | And full of flavour Try this version of baked Mediterranean Chicken with Feta & Pickled Capers that is flavoursome and really easy to make. The main players of these recipe are Chicken Olive paste Sundried tomatoes Greek Feta Pickled capers Chilly flakes Can be made in advance and in parallel to other dishes as part of […]

low calories or lower calories, pre made freezer meal, baby | toddler friendly, lunch, dinner, prep around 15 min, low carbs low sugar | keto, Recipes&More, prep around 60 min, high protein

Baked Chicken with Yogurt, Mustard & Honey | Chefs At Heart

Easy | And full of flavour Try this version of baked chicken that is flavoursome and really easy to make. The main players of these recipe are Chicken Greek Yogurt Mustard Honey Lime Leaves Aniseed Chilly Flakes Can be made in advance and in parallel to other dishes as part of your Sunday cooking prep. Qualifies | For […]

Recipes&More, breakfast, high protein, lunch, dinner, cheat meals, prep around 15 min, vegetarian, gluten free

Rye Bread & Toppings | Chefs At Heart

MS’s | “little black dress” This rye bread with toppings is yummy, quick, cheap, low in calories, rich in fibers and can be eaten as a breakfast, as a lunch or as a dinner…  Is this the perfect dish? It definitely qualifies for that! Rye bread and toppings is officially the equivalent of Coco’s “little black dress” for us. It’s […]

breakfast, prep around 30 min, cheat meals, sugar free, low carbs low sugar | keto, gluten free, Recipes&More, high protein, baby | toddler friendly, other desserts

Spiced Apple 🍎 & Raisins Pancakes | Chefs At Heart

Intro | Description Try this version of pancakes that is fruity, nutty, flavoursome and really easy to make. The main players of these recipe are Apple Greek Yogurt Roasted flaxseeds Raisins Cinnamon For ease & standardisation/homogenous outcome, I use my Tefal Multiplate pancake maker. Qualifies | For Recipe | In Brief Please see the recipes in the […]