A food blog about living a healthy & practical nutritional lifestyle
Easy, Quick to Prep | And full of flavour Good quality home made food is a necessity in our family. Being full time employees with a toddler is demanding. But every problem has a solution they say. And for this what we do is to try to optimise the way we cook for at least […]
A yummy & healthy dish | in less than 15 mins Try this version of a Yummy Omelette that is cheesy, fragrant, flavoursome and really easy to make. The main players of these recipe are Eggs Cheese Mushrooms Coriander Corn Qualifies | For Recipe | In Brief Please see this version of the recipe in the instagram […]
Yummy Breakfast | in less than 15 mins Try this version of breakfast bagel with Cream Cheese & Banana that is creamy, flavoursome and really easy to make. The main players of these recipe are Bagel Banana Cream Cheese Honey Roasted Flaxseeds Dates on the side Qualifies | For Recipe | In Brief Please see this version […]
Summer | in your bowl Try this version of Watermelon, Feta Cheese that is refreshing, flavoursome and really easy to make. The main players of these recipe are Watermelon Greek Feta Fresh Mint Qualifies | For Recipe | In Brief Please see this version of the recipe in the instagram post below. Instagram | Post
Yummy Breakfast | in less than 15 mins Try this version of breakfast oats that is creamy, flavoursome and really easy to make. The main players of these recipe are Oats Bananas Plant based milk Dates Pineapple & passion fruit yogurt Qualifies | For Recipe | In Brief Please see this version of the recipe in the […]
In vegetables | we believe We do have vegetables in our daily lifestyle. And this dish is one that has a big chunk of those. Try this version of Baked Mixed Vegetables, with Chicken or Without, that is citrussy, flavoursome and really easy to make. The main players of these recipe are Frozen Vegetables Baby potatoes with […]
MS’s | “little black dress” This rye bread with toppings is yummy, quick, cheap, low in calories, rich in fibers and can be eaten as a breakfast, as a lunch or as a dinner… Is this the perfect dish? It definitely qualifies for that! Rye bread and toppings is officially the equivalent of Coco’s “little black dress” for us. It’s […]
Simplicity | Is the ultimate sophistication Try this version of Baked Chicken is creamy, aromatic, flavoursome and really easy to make. The main players of this recipe are Chicken Baby potatoes Carrots and/or other root vegetables Tomatoes Beer Honey Qualifies | For Recipe | In Brief Please see the recipe in the instagram post below. Instagram | […]
A guilt free version of a | brownie Try this version of Non Conventional No Flour No Sugar Brownie that is gooey, cocoey, nutty, flavoursome and really easy to make. The main players of these recipe are Cocoa Khalas dates Roasted hazelnuts Ground oats Ground almonds Eggs Tip: Refrigerate before cutting in pieces. More is less. Qualifies […]
Simplicity | is the ultimate sophistication Mediterranean cuisine uses simple ingredients to make marvels: delicious & memorable dishes. This is a typical Mediterranean dish that is so easy to make and so tasty. Depending on who is making it and where he/she is from the spices and the method can differ slightly i.e. in Smyrna […]