gluten free

low calories or lower calories, baby | toddler friendly, Cooking, cheat meals, lunch, dinner, salad, prep around 15 min, vegetarian, low carbs low sugar | keto, gluten free, snack, high protein

Quick & Healthy Meal Idea | Chefs At Heart

Qualifies | For Recipe | In Brief Please see the recipe in the instagram post below. Instagram | Post

high protein, low calories or lower calories, baby | toddler friendly, salad, prep around 15 min, vegetarian, Recipes&More, low carbs low sugar | keto, gluten free

Greeklish Salad 🥗 | Chefs At Heart

Recipe Nutrition Facts | Per Serving

pre made freezer meal, prep around 30 min, dairy free, baby | toddler friendly, low carbs low sugar | keto, gluten free, Recipes&More, Special Feature, Cooking, prep around 60 min, lunch, high protein, dinner, low calories or lower calories, prep around 15 min

Turkey Meat Balls & Baked Brown Rice | Chefs At Heart

Simplicity | Is the ultimate sophistication Try this version of Turkey Meat Balls that is creamy, aromatic, flavoursome and really easy to make. The main players of this recipe are Turkey mince meat Mushrooms Corns Cream Green Olives Qualifies | For Recipe | In Brief Please see the recipe in the instagram post below.

other desserts, Special Feature, cheat meals, breakfast, prep around 30 min, Recipes&More, vegetarian, dairy free, sugar free, low carbs low sugar | keto, gluten free, baby | toddler friendly

Banana 🍌 Pancakes 🥞 with Oats & Almond Flour | Chefs At Heart

One of the yummiest quilt free version of pancakes to make… We are quite experimental in our kitchen. We have been cooking and baking for many years and we are at the stage that we are very comfortable in doing our own things, using the ingredients that we have in hand. I generally tend to […]

snack, Special Feature, high protein, Cooking, baby | toddler friendly, breakfast, prep around 15 min, vegetarian, vegan, dairy free, sugar free, Recipes&More, low carbs low sugar | keto, gluten free

Breakfast Oats with Plant Based Yogurt & Fruits | Chefs At Heart

Simplicity | marked with creaminess & healthiness This is one of my standard weekdays breakfast btw. I try to be more creative and different at the weekends. Yes, I said weekday! The weekend is on Friday and Saturday here in the Middle East! Try this version of Breakfast Oats with Plant Based Yogurt & Fruits […]

pre made freezer meal, Cooking, lunch, baby | toddler friendly, dinner, prep around 15 min, cheat meals, prep around 30 min, dairy free, gluten free, high protein, Recipes&More, low calories or lower calories, sauce, Special Feature

Homemade Turkey Bolognese Sauce | Chefs At Heart

Traditional | but modernised Try this version of Homemade Turkey Bolognese Sauce sauce that is lighter in calories and flavoursome and really easy to make. The main players of this recipe are Turkey Tomatoes White wine Fresh Coriander Cinnamon Why does that qualify as a cheat meal? Because I do tend to make it in bulk in […]

Special Feature, baby | toddler friendly, Cooking, lunch, dinner, prep around 15 min, dairy free, gluten free, prep around 60 min, Recipes&More, high protein, low calories or lower calories

Sunday Roast Cypriot Style | Chefs At Heart

Sunday Roast | is not only for Sundays Try this version of Sunday Roast Cypriot Style that is mouth-watering, flavoursome and really easy to make. The main players of these recipe are Chicken Potatoes Root Vegetables such as carrots & parsnips Onions Tomatoes Herbs & Spices Qualifies | For Recipe | In Brief Please see this version […]

dairy free, gluten free, prep around 60 min, pre made freezer meal, Special Feature, baby | toddler friendly, Cooking, lunch, dinner, Recipes&More, vegetarian, vegan

One Pot Baked Lentils | Chefs At Heart

Baking | is the way forward We are working parents working in the demanding corporate world in a far away country… One of the best ways to save time is to embrace cooking in the oven. Why? Because you just need to put everything into a pot or tray and then after an hour or […]

prep around 15 min, dairy free, gluten free, Recipes&More, prep around 60 min, high protein, pre made freezer meal, baby | toddler friendly, Special Feature, Cooking, lunch, dinner

Coconut & Mango Baked Chicken | Chefs At Heart

Simplicity | Is the ultimate sophistication Try this version of Coconut & Mango Baked Chicken is creamy, aromatic, flavoursome and really easy to make. The main players of this recipe are Chicken Coconut Mango Ginger Coriander Garlic Qualifies | For Recipe | In Brief Please see the recipe and its different variations below. Instagram | Post

Special Feature, Cooking, Recipes&More, prep around 15 min, sauce, vegetarian, vegan, dairy free, sugar free, gluten free

Homemade Basil Pesto | Chefs At Heart

When homemade | is so much better We usually buy our pesto’s from the food store. I make sure that we always have basil pesto and tomato pesto at home. We use those in our weekly pasta dishes boiled potatoes any other dishes that require using sauces such as meatballs in red sauce etc on […]