A food blog about living a healthy & practical nutritional lifestyle
A shot of chocolate cake with a guilt free innocence Is this possible? Yes it is! Sounds too good too be true? Try it and let us know what you think. These No Bake Fudgy Chocolate Protein Balls are yummy, quick, rich in cocoa/chocolate, rich in protein and can be eaten as a snack when […]
Fresh herbs | can remain fresh, if frozen Is this possible? Yes it is! We love our herbs. We use plenty of both fresh herbs and dry herbs in our cooking. And in order to always have some fresh available and also not to let the fresh ones go off, a good trick that aids […]
Béchamel is not as tricky to make as people think… Some people do tend to believe that making béchamel sauce is tricky/a chore and do use the ready made from a box. Please do try to make your own. The difference in the flavour is significant. What is béchamel? It’s a white sauce creamy in […]
Pre-Made Freezer Food It’s a ritual that was discovered back in our student years – I was the student that was making pasticcio and stuffed vine leaves along with some other delicious foods, in advance in order to have supplies in my highly demanding examination seasons. kept us going in our highly demanding cooperate jobs […]
Who doesn’t like lasagna? Who doesn’t like lasagna? Probably not many, if none at all. This dish is a yummy, a skinnier and a healthier version of lasagna. Turkey & Spinach Lasagna is a high protein dish with less than 500 calories per serving. This can be made for lunch or dinner and last for […]