A food blog about living a healthy & practical nutritional lifestyle
Recipe Insights | In Brief Item Info Cost AED ~6.74 | GBP ~1.44 | EUR ~1.55 | USD ~1.84for the amount of the ingredients required by the recipe AED ~62.85 | GBP ~13.38 | EUR ~14.45 | USD ~17.13if assumed that new packages will be bought for the recipe and that some part of it […]
Simplicity | Is the ultimate sophistication Try this version of this Easy Omelette with Cheese & Olives is creamy, flavoursome and really easy to make. The main players of this recipe are Eggs Cheddar Cheese Green olives Mushrooms Tomatoes Onions Qualifies | For Recipe | In Brief Please see the recipe in the instagram post below. Instagram […]
Pre Natal | I was exercising until the week before going into labour Because I was feeling great when doing so, I was always a gym bunny and I will always be it helped me in my breathing, at that point and was a good training for me for when being in labour it helped […]
1 | Avoid deep fried food Why? Frying oil is by default full of unnecessary calories. And if you deep fry food that means that the oil that the food will absorb, will render it immediately more calorific and full of excess fat that you do not actually need nutritionally wise. Less is more in […]
Béchamel is not as tricky to make as people think… Some people do tend to believe that making béchamel sauce is tricky/a chore and do use the ready made from a box. Please do try to make your own. The difference in the flavour is significant. What is béchamel? It’s a white sauce creamy in […]
Pre-Made Freezer Food It’s a ritual that was discovered back in our student years – I was the student that was making pasticcio and stuffed vine leaves along with some other delicious foods, in advance in order to have supplies in my highly demanding examination seasons. kept us going in our highly demanding cooperate jobs […]
Who doesn’t like lasagna? Who doesn’t like lasagna? Probably not many, if none at all. This dish is a yummy, a skinnier and a healthier version of lasagna. Turkey & Spinach Lasagna is a high protein dish with less than 500 calories per serving. This can be made for lunch or dinner and last for […]
Eggs are probably some of the most versatile cooking ingredients. And for that reason, I always have eggs at home. You can make them hard boiled soft boiled sunny side up scrabbled omelets / frittatas poached bake them Or can be used as a binding ingredient in other recipes and so much more. Soteris and […]
MS’s “little black dress”… This dish is yummy, quick, cheap, low in calories, rich in fibers and can be eaten as a breakfast, as a lunch or as a dinner… Is this the perfect dish? It definitely qualifies for that! Rye bread and toppings is officially the equivalent of Coco’s “little black dress” for us. […]
Warning: if you like fluffy & buttery cookies, you are going to fell in love with this recipe… Try these Almond & Butter cookies that are with fluffy, aromatic, nutty, flavoursome and really easy to make. The main players of these recipe are Almonds, which are loaded with rich natural nutrients such as minerals and […]