A food blog about living a healthy & practical nutritional lifestyle
Why it makes the traditional versions skinnier and healthier Turkey meat is now more widely available whereas in the past that was not the case. Was very rare and was considered special hence turkey was used for Thanksgiving and Xmas. The traditional versions were using different meat as the lasagna, for example, that uses beef […]
Technical Tips Other than béchamel being one of the major ingredients of the flavour as well as the creamy texture, its also one of the major ingredients that drive the calories up; its expected as its made with flour, milk and butter. Béchamel contributes to almost 15% of the calories in our Turkey & Spinach […]
Technical Tips • Always pre-heat the oven for about 10 minutes or more before baking to ensure even temperature across the oven. • Do not open the oven during baking time. This will cause drop in the temperature and you are risking uneven baking i.e can lead to flat and boring cookies. • The butter […]
Burst of flavours | wrapped in a vine leaf Try this version of Stuffed Vine Leaves (Dolma / Dolmades / Koupepia / Mediterranean Sushi ) that is aromatic, flavoursome and really easy to make. The main players of these recipe are Chicken or Turkey or other choice of mince meat Dry white wine Onions Dry Mint Tomatoes […]
A waffle | that feels and tastes like a fragrant cake These Delicious Non Conventional Waffles are yummy, quick, fragrant and resemble a cake. They are crispy and golden on the outside and fluffy on the inside and beautifully fragrant. The main players of this recipe are ⭐️ coconut flour 🥥 ⭐️ almond flour ⭐️ carrot 🥕 […]
A classic dish | made healthier & less fatty Try this version of Baked Chicken Snitchzel that is less oily and therefore fatty, but also less demanding to cook, still very flavoursome and really easy to make. The main players of this recipe are Chicken or other meat Olive Oil Flour Eggs Breadcrumbs Spices Qualifies | For […]
Simplicity | Is the ultimate sophistication Try this version of Baked Chicken Souvlaki that is flavoursome and really easy to make. The main players of this recipe are ⭐️ Chicken ⭐️ Tomatoes 🍅 ⭐️ Pepper 🌶 🫑 ⭐️ Mushrooms 🍄 ⭐️ Halloumi ⭐️ Onion 🧅 Qualifies | For Recipe | In Brief Please see the recipe in […]
Simplicity | Is the ultimate sophistication Try this version of Cauliflower Chop that is aromatic, flavoursome and really easy to make. The main players of this recipe are Cauliflower Garlic Lime Olive Oil Parmesan Cheese Qualifies | For Recipe | In Brief Please see the recipe below. Instagram | Post
When meatballs | are so easy to be made Try this version of Baked Meatballs – Σουζουκακια By Maria that is flavoursome and really easy to make. The main players of this recipe are Beef mince meat 5% fat Mushrooms Peppers Tomatoes Spices Why does that qualify as a cheat meal? Because I do tend to make […]