A food blog about living a healthy & practical nutritional lifestyle
Easy & Quick to Prep | And Full of Flavour Good quality home made food is a necessity in our family. Being full time employees with a toddler is demanding. But every problem has a solution they say. And for this what we do is to try to optimise the way we cook for at least 3-4 days […]
Breakfast Ideas | To Keep You Happy, Motivated & Healthy It’s our ritual to sit all together and start our day with a nice breakfast. We try to differentiate the breakfasts that we have during the weekdays to the ones that we have in the weekends. During the weekdays we have something nice, healthy & quick while at the weekends we put some more time […]
Snack Ideas | Stomach Fillers To Keep You Energised & Less HANGRY When That Time Comes It’s our daily practise to have snacks between our meals. In that way, we ensure that we are always energised, happier and less hangry when the main meal time comes. HANGRY = angry when hungry. Science has revealed when our blood glucose levels […]
In Love With | Eggs One egg is a nutritional bomb, makes you feel full, it’s cheap, it’s easy and so diverse to make on its own or when mixing it with other ingredients. Back in the 70s it was the prime suspect of being one of the drivers of the cholesterol increase in the […]
Yumminess | can be dressed in a healthy suit Τι εμπνεύστηκα να φτιαξω με κολοκασι που ειναι πανικος μεγαλος καθως επισης gluten free, milk free, sugar free & quilt free?..What was I inspired to create with taro that is absolutely delicious that is also gluten free, milk free, sugar free & most importantly quilt free?..Answer:..A […]
Simplicity | Is the ultimate sophistication A classic marble cake with a twist that suits it SO well ❤️..Special guests.⭐️ Orange 🍊 zest.⭐️ Mastiha Skinos Liquor 🍹 ❤️ . Try this version ofMarble Cake With Orange🍊 & Mastic/Mastiha that is creamy, fruity, flavoursome and really easy to make. The main players of this recipe are Vanilla Mastiha […]
Yumminess | can be dressed in a healthy suit Try this version of Protein balls with Protein balls with Dates, Nutella & Coconut 🥥 in less than 30 mins prep that is fruity, aromatic, flavoursome and really easy to make. The main players of this recipe are Cocoa Coconut Dried Dates Oats Nutella .A weekly habit & […]
Homemade is | cheaper, fresher & more fun Its simple maths:.🤔with a batch of oranges 🍊 that cost about 10 AED i can make 2 bottles of fresh juice 🧃at home.🤔instead of paying about 25 AED for 1 bottle of ready made fresh juice..So in simpler terms its 2.5 times more expensive to buy a […]
Simplicity | is the ultimate sophistication Try this version of Scrabbled Eggs 🍳 🥚 with Cheddar Cheese 🧀 & Bacon 🥓 that is flavoursome and really easy to make. The main players of this recipe are ⭐️ eggs 🥚.⭐️ cheddar cheese 🧀.⭐️ smoked bacon 🥓 or turkey 🦃.⭐️olive oil.⭐️ spices Qualifies | For Recipe | In Brief […]
A classic dish | made healthier & less fatty Try this version of Baked Chicken Snitchzel that is less oily and therefore fatty, but also less demanding to cook, still very flavoursome and really easy to make. The main players of this recipe are Chicken or other meat Olive Oil Flour Eggs Milk – can use plant […]