A food blog about living a healthy & practical nutritional lifestyle
Simplicity | Is the ultimate sophistication My analysis & thoughts 💭🧐 on typical food items that we make at home & how are these are related cost, prep time & health wise…In short, the HOMEMADE items that are⭐️less expensive⭐️& less time consuming,are more inclined⭐️to be healthy⭐️& should be consumed more frequently⭐️to save time, money⭐️& ensure […]
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Technical Tips Other than béchamel being one of the major ingredients of the flavour as well as the creamy texture, its also one of the major ingredients that drive the calories up; its expected as its made with flour, milk and butter. Béchamel contributes to almost 15% of the calories in our Turkey & Spinach […]
Technical Tips • Always pre-heat the oven for about 10 minutes or more before baking to ensure even temperature across the oven. • Do not open the oven during baking time. This will cause drop in the temperature and you are risking uneven baking i.e can lead to flat and boring cookies. • The butter […]
1 | Avoid deep fried food Why? Frying oil is by default full of unnecessary calories. And if you deep fry food that means that the oil that the food will absorb, will render it immediately more calorific and full of excess fat that you do not actually need nutritionally wise. Less is more in […]