A food blog about living a healthy & practical nutritional lifestyle
Simplicity | Is the ultimate sophistication My analysis & thoughts 💭🧐 on typical food items that we make at home & how are these are related cost, prep time & health wise…In short, the HOMEMADE items that are⭐️less expensive⭐️& less time consuming,are more inclined⭐️to be healthy⭐️& should be consumed more frequently⭐️to save time, money⭐️& ensure […]
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Technical Details ⭐️ What are some of the benefits of eating oats? For a number of reasons. Three of them are oats are amongst the healthier grains and are also gluten free – always check the package! They are rich in fibers and that means that they can keep you fuller for longer. Therefore they […]
In love with | Eggs One egg is a nutritional bomb, makes you feel full, cheap, easy and so diverse to make on its own or when mixing it with other ingredients. Back in the 70s it was the prime suspect of being one of the drivers of the cholesterol increase in the human body. […]
What is pasteurisation? Most of the eggs sold (but not all!!!) are pasteurized to avoid the risk of food borne illnesses such as salmonella or avian flu. Pasteurized eggs are gently heated in their shells, just enough to kill the bacteria but not enough to actually cook the egg, making them safe to use in any recipe that calls for […]
Why it makes the traditional versions skinnier and healthier Turkey meat is now more widely available whereas in the past that was not the case. Was very rare and was considered special hence turkey was used for Thanksgiving and Xmas. The traditional versions were using different meat as the lasagna, for example, that uses beef […]
Technical Tips Other than béchamel being one of the major ingredients of the flavour as well as the creamy texture, its also one of the major ingredients that drive the calories up; its expected as its made with flour, milk and butter. Béchamel contributes to almost 15% of the calories in our Turkey & Spinach […]
Technical Tips • Always pre-heat the oven for about 10 minutes or more before baking to ensure even temperature across the oven. • Do not open the oven during baking time. This will cause drop in the temperature and you are risking uneven baking i.e can lead to flat and boring cookies. • The butter […]
Pre Natal | I was exercising until the week before going into labour Because I was feeling great when doing so, I was always a gym bunny and I will always be it helped me in my breathing, at that point and was a good training for me for when being in labour it helped […]
1 | Avoid deep fried food Why? Frying oil is by default full of unnecessary calories. And if you deep fry food that means that the oil that the food will absorb, will render it immediately more calorific and full of excess fat that you do not actually need nutritionally wise. Less is more in […]