A food blog about living a healthy & practical nutritional lifestyle
Easy & Quick to Prep | And Full of Flavour Good quality home made food is a necessity in our family. Being full time employees with a toddler is demanding. But every problem has a solution they say. And for this what we do is to try to optimise the way we cook for at least 3-4 days […]
Breakfast Ideas | To Keep You Happy, Motivated & Healthy It’s our ritual to sit all together and start our day with a nice breakfast. We try to differentiate the breakfasts that we have during the weekdays to the ones that we have in the weekends. During the weekdays we have something nice, healthy & quick while at the weekends we put some more time […]
Snack Ideas | Stomach Fillers To Keep You Energised & Less HANGRY When That Time Comes It’s our daily practise to have snacks between our meals. In that way, we ensure that we are always energised, happier and less hangry when the main meal time comes. HANGRY = angry when hungry. Science has revealed when our blood glucose levels […]
In Love With | Eggs One egg is a nutritional bomb, makes you feel full, it’s cheap, it’s easy and so diverse to make on its own or when mixing it with other ingredients. Back in the 70s it was the prime suspect of being one of the drivers of the cholesterol increase in the […]