A food blog about living a healthy & practical nutritional lifestyle
Technical Details ⭐️ What are some of the benefits of eating oats? For a number of reasons. Three of them are oats are amongst the healthier grains and are also gluten free – always check the package! They are rich in fibers and that means that they can keep you fuller for longer. Therefore they […]
In love with | Eggs One egg is a nutritional bomb, makes you feel full, cheap, easy and so diverse to make on its own or when mixing it with other ingredients. Back in the 70s it was the prime suspect of being one of the drivers of the cholesterol increase in the human body. […]
What is pasteurisation? Most of the eggs sold (but not all!!!) are pasteurized to avoid the risk of food borne illnesses such as salmonella or avian flu. Pasteurized eggs are gently heated in their shells, just enough to kill the bacteria but not enough to actually cook the egg, making them safe to use in any recipe that calls for […]
Why it makes the traditional versions skinnier and healthier Turkey meat is now more widely available whereas in the past that was not the case. Was very rare and was considered special hence turkey was used for Thanksgiving and Xmas. The traditional versions were using different meat as the lasagna, for example, that uses beef […]
Technical Tips Other than béchamel being one of the major ingredients of the flavour as well as the creamy texture, its also one of the major ingredients that drive the calories up; its expected as its made with flour, milk and butter. Béchamel contributes to almost 15% of the calories in our Turkey & Spinach […]
What is Tahini? Tahini is a paste made from ground hulled sesame. It can be eaten on it’s own or when mixed with other ingredients such as hummus. It’s widely used in many eastern Mediterranean and Middle Eastern dishes. Tahini has a smooth texture and rich taste. It’s a sophisticated and strong taste that some […]