A food blog about living a healthy & practical nutritional lifestyle
Béchamel is not as tricky to make as people think… Some people do tend to believe that making béchamel sauce is tricky/a chore and do use the ready made from a box. Please do try to make your own. The difference in the flavour is significant. What is béchamel? It’s a white sauce creamy in […]
Who doesn’t like lasagna? Who doesn’t like lasagna? Probably not many, if none at all. This dish is a yummy, a skinnier and a healthier version of lasagna. Turkey & Spinach Lasagna is a high protein dish with less than 500 calories per serving. This can be made for lunch or dinner and last for […]
MS’s “little black dress”… This dish is yummy, quick, cheap, low in calories, rich in fibers and can be eaten as a breakfast, as a lunch or as a dinner… Is this the perfect dish? It definitely qualifies for that! Rye bread and toppings is officially the equivalent of Coco’s “little black dress” for us. […]